I am not a doctor...just a mom and wife trying to stay healthy. In my research for my own family these are some things I have chosen to use.
Spirulina.-- reduces blood pressure, stabilizes blood sugar, fights anemia, a defense against cancer , helps build muscle strength.
Co Q10-- use as an antioxidant to protect cells from damage, supports heart health, supports healthy blood pressure,
turmeric--natural liver detoxifier, a known neuroprotective agent., has powerful anti-inflammatory effects and is a very strong antioxidant, helps prevent cancer and Alzehemer's.
vit k2--help move calcium into the proper areas in your body, such as your bones and teeth, helps fight against heart disease, cancer and diabetes.
garlic--combats illnesses, lowers risk of heart disease, reduces blood pressure, helps reduce risk of Alzeheimers, reduces fatigue, detoxifies metals from body
Cod liver oil- is one of the best sources of omega 3 fatty acids (EPA and DHA) and contains relatively high amounts of vitamin A and vitamin D, important nutrients that play a crucial role in cardiovascular, hormonal, immune, reproductive and neurological health
one way I save money on these and other items is by using the Amazon subscribe and save program. I love it! If you buy 5 or more items you receive a 15% discount every month.